Fluor Jod
Genever 

Kupfer [Cu] 0 µg Eisen [Fe] 0 µg
Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink
...Bier dunkel 

Kupfer [Cu] 41 µg Eisen [Fe] 15 µg
Fluor [F] 49 µg Mangan [Mn] 1 µg
Jod [J] 8 µg
...Tee (T aus Nährwerttabellen) 

Kupfer [Cu] 27 µg Eisen [Fe] 18 µg
Fluor [F] 115 µg Mangan [Mn] 697 µg
Jod [J] 1 µg Zink
...Most 

Kupfer [Cu] 20 µg Eisen [Fe] 354 µg
Fluor [F] 20 µg Mangan [Mn] 205 µg
Jod [J] 11 µg Zink
...Gemüse 

Kupfer [Cu] 63 µg Eisen [Fe] 480 µg
Fluor [F] 23 µg Mangan [Mn] 139 µg
Jod [J] 1 µg Zink
...Stärke 

Kupfer [Cu] 52 µg Eisen [Fe] 515 µg
Fluor [F] 52 µg Mangan [Mn] 980 µg
Jod [J] 2 µg Zink
...Zitronensäure 

Kupfer [Cu] 0 µg Eisen [Fe] 0 µg
Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink
...Kräutertee 

Kupfer [Cu] 14 µg Eisen [Fe] 75 µg
Fluor [F] 117 µg Mangan [Mn] 40 µg
Jod [J] 5 µg Zink
...Kräuteressig 

Kupfer [Cu] 38 µg Eisen [Fe] 618 µg
Fluor [F] 22 µg Mangan [Mn] 240 µg
Jod [J] 1 µg Zink
...Früchtetee 

Kupfer [Cu] 15 µg Eisen [Fe] 87 µg
Fluor [F] 123 µg Mangan [Mn] 45 µg
Jod [J] 5 µg
...