Natrium Jod
Milchkäse
Melone
Mate-Tee
Marille
Marashino
Mangostane
Mango
Milchkäse 
Kalium [K] 161 mg Magnesium [Mg] 12 mg
Natrium [Na] 51 mg Phosphor [P] 99 mg Schwefel [S] 29 mg Spurenelemente
...Fluor [F] 17 µg Mangan [Mn] 5 µg
Jod [J] 7 µg Zink [Zn] 357 µg Aminosäuren pro 100g Alanin
...
Melone 
Kalium [K] 147 mg Magnesium [Mg] 3 mg
Natrium [Na] 1 mg Phosphor [P] 10 mg Schwefel [S] 12 mg Spurenelemente
...Fluor [F] 12 µg Mangan [Mn] 21 µg
Jod [J] 1 µg Zink [Zn] 102 µg Aminosäuren pro 100g Alanin
...
Mate-Tee 
Kalium [K] 17 mg Magnesium [Mg] 3 mg
Natrium [Na] 1 mg Phosphor [P] 1 mg Schwefel [S] 3 mg Spurenelemente
...Fluor [F] 110 µg Mangan [Mn] 745 µg
Jod [J] 1 µg Zink [Zn] 43 µg Aminosäuren pro 100g Alanin
...
Marille 
Kalium [K] 263 mg Magnesium [Mg] 11 mg
Natrium [Na] 2 mg Phosphor [P] 19 mg Schwefel [S] 6 mg Spurenelemente
...Fluor [F] 11 µg Mangan [Mn] 254 µg
Jod [J] 1 µg Zink [Zn] 126 µg Aminosäuren pro 100g Alanin
...
Marashino 
Kalium [K] 2 mg Magnesium [Mg] 1 mg
Natrium [Na] 1 mg Phosphor [P] 3 mg Schwefel [S] 2 mg Spurenelemente pro
...Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink [Zn] 162 µg Aminosäuren pro 100g Alanin 0
...
Mangostane 
Kalium [K] 51 mg Magnesium [Mg] 17 mg
Natrium [Na] 1 mg Phosphor [P] 11 mg Schwefel [S] 18 mg Spurenelemente
...Fluor [F] 7 µg Mangan [Mn] 62 µg
Jod [J] 1 µg Zink [Zn] 94 µg Aminosäuren pro 100g Alanin 26
...
Mango 
Kalium [K] 179 mg Magnesium [Mg] 20 mg
Natrium [Na] 5 mg Phosphor [P] 13 mg Schwefel [S] 13 mg Spurenelemente
...Fluor [F] 10 µg Mangan [Mn] 29 µg
Jod [J] 1 µg Zink [Zn] 40 µg Aminosäuren pro 100g Alanin
...
Mandarine 
Kalium [K] 193 mg Magnesium [Mg] 11 mg
Natrium [Na] 1 mg Phosphor [P] 21 mg Schwefel [S] 10 mg Spurenelemente
...Fluor [F] 11 µg Mangan [Mn] 40 µg
Jod [J] 0 µg Zink [Zn] 74 µg Aminosäuren pro 100g Alanin
...
Mameyapfel 
Kalium [K] 45 mg Magnesium [Mg] 6 mg
Natrium [Na] 14 mg Phosphor [P] 11 mg Schwefel [S] 21 mg Spurenelemente
...Fluor [F] 6 µg Mangan [Mn] 63 µg
Jod [J] 1 µg Zink [Zn] 108 µg Aminosäuren pro 100g Alanin
...
Malzkaffee 
Kalium [K] 24 mg Magnesium [Mg] 4 mg
Natrium [Na] 4 mg Phosphor [P] 7 mg Schwefel [S] 1 mg Spurenelemente
...Fluor [F] 0 µg Mangan [Mn] 14 µg
Jod [J] 0 µg Zink [Zn] 27 µg Aminosäuren pro 100g Alanin 0
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.