Kalium Jod
Sahne
Saccharin
Rosmarin
Rosinenbrot
Rosinen
Rosenkohl
Romanosalat
Stielmus 
Calcium [Ca] 108 mg Chlor [Cl] 100 mg
Kalium [K] 384 mg Magnesium [Mg] 9 mg Natrium [Na] 96 mg Phosphor [P]
...Fluor [F] 62 µg Mangan [Mn] 318 µg
Jod [J] 1 µg Zink [Zn] 328 µg Aminosäuren pro 100g Alanin
...
Stielmangold 
Calcium [Ca] 108 mg Chlor [Cl] 110 mg
Kalium [K] 224 mg Magnesium [Mg] 7 mg Natrium [Na] 82 mg Phosphor [P]
...Fluor [F] 58 µg Mangan [Mn] 320 µg
Jod [J] 1 µg Zink [Zn] 290 µg Aminosäuren pro 100g Alanin
...
Steinpilze 
Calcium [Ca] 24 mg Chlor [Cl] 29 mg
Kalium [K] 351 mg Magnesium [Mg] 11 mg Natrium [Na] 6 mg Phosphor [P]
...Fluor [F] 61 µg Mangan [Mn] 182 µg
Jod [J] 10 µg Zink [Zn] 700 µg Aminosäuren pro 100g Alanin
...
Sahne 
Calcium [Ca] 86 mg Chlor [Cl] 54 mg
Kalium [K] 100 mg Magnesium [Mg] 9 mg Natrium [Na] 32 mg Phosphor [P]
...Fluor [F] 10 µg Mangan [Mn] 3 µg
Jod [J] 9 µg Zink [Zn] 291 µg Aminosäuren pro 100g Alanin
...
Saccharin 
Calcium [Ca] 0 mg Chlor [Cl] 0 mg
Kalium [K] 0 mg Magnesium [Mg] 0 mg Natrium [Na] 10695 mg Phosphor [P] 0
...Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink [Zn] 0 µg Aminosäuren pro 100g Alanin 0
...
Rosmarin 
Calcium [Ca] 222 mg Chlor [Cl] 33 mg
Kalium [K] 154 mg Magnesium [Mg] 36 mg Natrium [Na] 8 mg Phosphor [P]
...Fluor [F] 16 µg Mangan [Mn] 81 µg
Jod [J] 1 µg Zink [Zn] 539 µg Aminosäuren pro 100g Alanin
...
Rosinenbrot 
Calcium [Ca] 17 mg Chlor [Cl] 314 mg
Kalium [K] 90 mg Magnesium [Mg] 6 mg Natrium [Na] 195 mg Phosphor [P]
...Fluor [F] 31 µg Mangan [Mn] 515 µg
Jod [J] 2 µg Zink [Zn] 459 µg Aminosäuren pro 100g Alanin
...
Rosinen 
Calcium [Ca] 31 mg Chlor [Cl] 10 mg
Kalium [K] 821 mg Magnesium [Mg] 16 mg Natrium [Na] 22 mg Phosphor [P]
...Fluor [F] 21 µg Mangan [Mn] 256 µg
Jod [J] 2 µg Zink [Zn] 104 µg Aminosäuren pro 100g Alanin
...
Rosenkohl 
Calcium [Ca] 30 mg Chlor [Cl] 43 mg
Kalium [K] 375 mg Magnesium [Mg] 21 mg Natrium [Na] 9 mg Phosphor [P]
...Fluor [F] 9 µg Mangan [Mn] 239 µg
Jod [J] 0 µg Zink [Zn] 620 µg Aminosäuren pro 100g Alanin
...
Romanosalat 
Calcium [Ca] 38 mg Chlor [Cl] 45 mg
Kalium [K] 316 mg Magnesium [Mg] 6 mg Natrium [Na] 8 mg Phosphor [P] 47
...Fluor [F] 25 µg Mangan [Mn] 291 µg
Jod [J] 2 µg Zink [Zn] 198 µg Aminosäuren pro 100g Alanin
...
Selbstständig machen mit Ideen 
Der Weg in die Selbständigkeit beginnt nicht mit der Gründung eines Unternehmens, sondern davor - denn: kein Geschäft ohne Geschäftsidee. Eine gute Geschäftsidee fällt nicht immer vom Himmel und dem Gründer vor die auf den Schreibtisch ...