Mangan Chlor
Sapotillapfel
Sapote
Rundpflaume
Rotkohl
Rotkappe
Sprudel
Spitzkohl
Stachelanone 
![Stachelanone 1](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 14 mg
Chlor [Cl] 15 mg Kalium [K] 291 mg Magnesium [Mg] 19 mg Natrium [Na] 15 mg
...Eisen [Fe] 600 µg Fluor [F] 19 µg
Mangan [Mn] 58 µg Jod [J] 1 µg Zink [Zn] 113 µg
...
Sapotillapfel 
![Sapotillapfel 2](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 20 mg
Chlor [Cl] 7 mg Kalium [K] 207 mg Magnesium [Mg] 22 mg Natrium [Na] 12 mg
...Eisen [Fe] 758 µg Fluor [F] 19 µg
Mangan [Mn] 198 µg Jod [J] 1 µg Zink [Zn] 420 µg
...
Sapote 
![Sapote 3](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 32 mg
Chlor [Cl] 73 mg Kalium [K] 226 mg Magnesium [Mg] 20 mg Natrium [Na] 6 mg
...Eisen [Fe] 819 µg Fluor [F] 20 µg
Mangan [Mn] 470 µg Jod [J] 2 µg Zink [Zn] 118 µg
...
Rundpflaume 
![Rundpflaume 4](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 13 mg
Chlor [Cl] 2 mg Kalium [K] 224 mg Magnesium [Mg] 9 mg Natrium [Na] 2 mg
...Eisen [Fe] 427 µg Fluor [F] 2 µg
Mangan [Mn] 77 µg Jod [J] 1 µg Zink [Zn] 71 µg
...
Rotkohl 
![Rotkohl 5](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 38 mg
Chlor [Cl] 101 mg Kalium [K] 290 mg Magnesium [Mg] 19 mg Natrium [Na] 4 mg
...Eisen [Fe] 455 µg Fluor [F] 13 µg
Mangan [Mn] 108 µg Jod [J] 5 µg Zink [Zn] 249 µg
...
Rotkappe 
![Rotkappe 6](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 29 mg
Chlor [Cl] 32 mg Kalium [K] 295 mg Magnesium [Mg] 9 mg Natrium [Na] 1 mg
...Eisen [Fe] 930 µg Fluor [F] 32 µg
Mangan [Mn] 147 µg Jod [J] 10 µg Zink [Zn] 530 µg
...
Sprudel 
![Sprudel 7](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 38 mg
Chlor [Cl] 4 mg Kalium [K] 1 mg Magnesium [Mg] 12 mg Natrium [Na] 11 mg
...Eisen [Fe] 0 µg Fluor [F] 20 µg
Mangan [Mn] 3 µg Jod [J] 0 µg Zink [Zn] 6 µg Aminosä
...
Spitzkohl 
![Spitzkohl 8](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 53 mg
Chlor [Cl] 28 mg Kalium [K] 229 mg Magnesium [Mg] 9 mg Natrium [Na] 6 mg
...Eisen [Fe] 480 µg Fluor [F] 13 µg
Mangan [Mn] 188 µg Jod [J] 5 µg Zink [Zn] 214 µg
...
Speiseeis 
![Speiseeis 9](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 86 mg
Chlor [Cl] 73 mg Kalium [K] 104 mg Magnesium [Mg] 10 mg Natrium [Na] 34 mg
...Eisen [Fe] 61 µg Fluor [F] 15 µg
Mangan [Mn] 5 µg Jod [J] 5 µg Zink [Zn] 294 µg
...
Spargel 
![Spargel 10](https://asset.lexolino.de/v2.0/img/arrow_loc.gif)
Mineralstoffe pro 100g Calcium [Ca] 26 mg
Chlor [Cl] 52 mg Kalium [K] 221 mg Magnesium [Mg] 18 mg Natrium [Na] 4 mg
...Eisen [Fe] 605 µg Fluor [F] 51 µg
Mangan [Mn] 93 µg Jod [J] 7 µg Zink [Zn] 413 µg
...
Mit den besten Ideen nebenberuflich selbstständig machen ![Frischluft](https://asset.lexolino.de/v2.0/img/arrow_ext.gif)
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...