Jod Natrium
Bittermandel
Bier dunkel
Tee (T aus Nährwerttabellen)
Most
Gemüse
Stärke
Zitronensäure
Persimone getrocknet 
Kalium [K] 638 mg Magnesium [Mg] 16 mg
Natrium [Na] 2 mg Phosphor [P] 52 mg Schwefel [S] 14 mg Spurenelemente
...Fluor [F] 31 µg Mangan [Mn] 771 µg
Jod [J] 2 µg Zink [Zn] 238 µg Aminosäuren pro 100g Alanin
...
Bittermandel Kalium [K] 0 mg Magnesium [Mg] 0 mg
Natrium [Na] 0 mg Phosphor [P] 0 mg Schwefel [S] 0 mg Spurenelemente
...Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink [Zn] 0 µg Aminosäuren pro 100g Alanin
...
Bier dunkel Kalium [K] 53 mg Magnesium [Mg] 10 mg
Natrium [Na] 3 mg Phosphor [P] 26 mg Schwefel [S] 15 mg Spurenelemente
...Fluor [F] 49 µg Mangan [Mn] 1 µg
Jod [J] 8 µg Zink [Zn] 21 µg Aminosäuren pro 100g Alanin
...
Tee (T aus Nährwerttabellen) Kalium [K] 18 mg Magnesium [Mg] 3 mg
Natrium [Na] 1 mg Phosphor [P] 1 mg Schwefel [S] 3 mg Spurenelemente
...Fluor [F] 115 µg Mangan [Mn] 697 µg
Jod [J] 1 µg Zink [Zn] 36 µg Aminosäuren pro 100g Alanin
...
Most Kalium [K] 109 mg Magnesium [Mg] 4 mg
Natrium [Na] 2 mg Phosphor [P] 11 mg Schwefel [S] 5 mg Spurenelemente
...Fluor [F] 20 µg Mangan [Mn] 205 µg
Jod [J] 11 µg Zink [Zn] 256 µg Aminosäuren pro 100g Alanin
...
Gemüse Kalium [K] 244 mg Magnesium [Mg] 13 mg
Natrium [Na] 6 mg Phosphor [P] 25 mg Schwefel [S] 12 mg Spurenelemente
...Fluor [F] 23 µg Mangan [Mn] 139 µg
Jod [J] 1 µg Zink [Zn] 183 µg Aminosäuren pro 100g Alanin
...
Stärke Kalium [K] 7 mg Magnesium [Mg] 2 mg
Natrium [Na] 3 mg Phosphor [P] 30 mg Schwefel [S] 1 mg Spurenelemente
...Fluor [F] 52 µg Mangan [Mn] 980 µg
Jod [J] 2 µg Zink [Zn] 588 µg Aminosäuren pro 100g Alanin
...
Zitronensäure Kalium [K] 0 mg Magnesium [Mg] 0 mg
Natrium [Na] 0 mg Phosphor [P] 0 mg Schwefel [S] 0 mg Spurenelemente pro
...Fluor [F] 0 µg Mangan [Mn] 0 µg
Jod [J] 0 µg Zink [Zn] 0 µg Aminosäuren pro 100g Alanin 0
...
Kräutertee Kalium [K] 9 mg Magnesium [Mg] 1 mg
Natrium [Na] 1 mg Phosphor [P] 0 mg Schwefel [S] 3 mg Spurenelemente pro
...Fluor [F] 117 µg Mangan [Mn] 40 µg
Jod [J] 5 µg Zink [Zn] 40 µg Aminosäuren pro 100g Alanin
...
Kräuteressig Kalium [K] 92 mg Magnesium [Mg] 21 mg
Natrium [Na] 1 mg Phosphor [P] 9 mg Schwefel [S] 19 mg Spurenelemente
...Fluor [F] 22 µg Mangan [Mn] 240 µg
Jod [J] 1 µg Zink [Zn] 188 µg Aminosäuren pro 100g Alanin
...
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