Mangan Magnesium
Schinkensalami
Schinkenkäsepastete
Schwein Lunge gegart
Schwein Schinkenspeck roh
Schwein Brust
Schwein Braten gepökelt
Schwein Blut
Schinkensalami 
Chlor [Cl] 1552 mg Kalium [K] 384 mg
Magnesium [Mg] 27 mg Natrium [Na] 1276 mg Phosphor [P] 203 mg Schwefel [S]
...Eisen [Fe] 1164 µg Fluor [F] 63 µg
Mangan [Mn] 95 µg Jod [J] 2 µg Zink [Zn] 1839 µg
...
Schinkenkäsepastete Chlor [Cl] 1504 mg Kalium [K] 216 mg
Magnesium [Mg] 27 mg Natrium [Na] 939 mg Phosphor [P] 218 mg Schwefel [S]
...Eisen [Fe] 1361 µg Fluor [F] 74 µg
Mangan [Mn] 76 µg Jod [J] 10 µg Zink [Zn] 2145 µg
...
Schwein Lunge gegart Chlor [Cl] 71 mg Kalium [K] 238 mg
Magnesium [Mg] 13 mg Natrium [Na] 154 mg Phosphor [P] 206 mg Schwefel [S]
...Eisen [Fe] 4608 µg Fluor [F] 49 µg
Mangan [Mn] 91 µg Jod [J] 6 µg Zink [Zn] 2070 µg
...
Schwein Schinkenspeck roh Chlor [Cl] 65 mg Kalium [K] 272 mg
Magnesium [Mg] 26 mg Natrium [Na] 75 mg Phosphor [P] 179 mg Schwefel [S]
...Eisen [Fe] 1077 µg Fluor [F] 63 µg
Mangan [Mn] 82 µg Jod [J] 1 µg Zink [Zn] 1780 µg
...
Schwein Brust Chlor [Cl] 68 mg Kalium [K] 283 mg
Magnesium [Mg] 26 mg Natrium [Na] 77 mg Phosphor [P] 150 mg Schwefel [S]
...Eisen [Fe] 1811 µg Fluor [F] 76 µg
Mangan [Mn] 15 µg Jod [J] 1 µg Zink [Zn] 3251 µg
...
Schwein Braten gepökelt Chlor [Cl] 3113 mg Kalium [K] 217 mg
Magnesium [Mg] 29 mg Natrium [Na] 2577 mg Phosphor [P] 118 mg Schwefel [S]
...Eisen [Fe] 1529 µg Fluor [F] 70 µg
Mangan [Mn] 29 µg Jod [J] 3 µg Zink [Zn] 2725 µg
...
Schwein Blut Chlor [Cl] 283 mg Kalium [K] 168 mg
Magnesium [Mg] 19 mg Natrium [Na] 219 mg Phosphor [P] 51 mg Schwefel [S]
...Eisen [Fe] 66000 µg Fluor [F] 82 µg
Mangan [Mn] 112 µg Jod [J] 4 µg Zink [Zn] 3815 µg
...
Schwein Kamm gepökelt Chlor [Cl] 3230 mg Kalium [K] 253 mg
Magnesium [Mg] 50 mg Natrium [Na] 2555 mg Phosphor [P] 116 mg Schwefel [S]
...Eisen [Fe] 1350 µg Fluor [F] 40 µg
Mangan [Mn] 62 µg Jod [J] 3 µg Zink [Zn] 1018 µg
...
Schleie gegart Chlor [Cl] 49 mg Kalium [K] 300 mg
Magnesium [Mg] 54 mg Natrium [Na] 32 mg Phosphor [P] 205 mg Schwefel [S]
...Eisen [Fe] 817 µg Fluor [F] 219 µg
Mangan [Mn] 114 µg Jod [J] 1 µg Zink [Zn] 1444 µg
...
Schildmakrele gesalzen Chlor [Cl] 9867 mg Kalium [K] 429 mg
Magnesium [Mg] 53 mg Natrium [Na] 6632 mg Phosphor [P] 288 mg Schwefel [S]
...Eisen [Fe] 1021 µg Fluor [F] 40 µg
Mangan [Mn] 65 µg Jod [J] 59 µg Zink [Zn] 563 µg
...
Nebenberuflich (nebenbei) selbstständig m. guten Ideen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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