Magnesium Fluor
Kohlrübe
Kohlgemüse
Glühwein
Gemüsemais
Sojasprossen
Softeis
Shiitakepilze
Kohlrübe 
Chlor [Cl] 30 mg Kalium [K] 216 mg
Magnesium [Mg] 12 mg Natrium [Na] 11 mg Phosphor [P] 30 mg Schwefel [S]
...Kupfer [Cu] 73 µg Eisen [Fe] 464 µg
Fluor [F] 31 µg Mangan [Mn] 65 µg Jod [J] 4 µg Zink
...
Kohlgemüse Chlor [Cl] 34 mg Kalium [K] 206 mg
Magnesium [Mg] 25 mg Natrium [Na] 11 mg Phosphor [P] 27 mg Schwefel [S]
...Kupfer [Cu] 34 µg Eisen [Fe] 505 µg
Fluor [F] 12 µg Mangan [Mn] 105 µg Jod [J] 5 µg Zink
...
Glühwein Chlor [Cl] 8 mg Kalium [K] 63 mg
Magnesium [Mg] 6 mg Natrium [Na] 3 mg Phosphor [P] 18 mg Schwefel [S] 11
...Kupfer [Cu] 35 µg Eisen [Fe] 573 µg
Fluor [F] 11 µg Mangan [Mn] 156 µg Jod [J] 7 µg Zink
...
Gemüsemais Chlor [Cl] 11 mg Kalium [K] 253 mg
Magnesium [Mg] 47 mg Natrium [Na] 1 mg Phosphor [P] 117 mg Schwefel [S]
...Kupfer [Cu] 64 µg Eisen [Fe] 489 µg
Fluor [F] 21 µg Mangan [Mn] 202 µg Jod [J] 3 µg Zink
...
Sojasprossen Chlor [Cl] 46 mg Kalium [K] 247 mg
Magnesium [Mg] 20 mg Natrium [Na] 30 mg Phosphor [P] 74 mg Schwefel [S]
...Kupfer [Cu] 242 µg Eisen [Fe] 936 µg
Fluor [F] 39 µg Mangan [Mn] 163 µg Jod [J] 2 µg Zink
...
Softeis Chlor [Cl] 76 mg Kalium [K] 96 mg
Magnesium [Mg] 12 mg Natrium [Na] 34 mg Phosphor [P] 60 mg Schwefel [S]
...Kupfer [Cu] 76 µg Eisen [Fe] 134 µg
Fluor [F] 30 µg Mangan [Mn] 12 µg Jod [J] 11 µg Zink
...
Shiitakepilze Chlor [Cl] 31 mg Kalium [K] 114 mg
Magnesium [Mg] 13 mg Natrium [Na] 4 mg Phosphor [P] 27 mg Schwefel [S]
...Kupfer [Cu] 291 µg Eisen [Fe] 453 µg
Fluor [F] 50 µg Mangan [Mn] 149 µg Jod [J] 10 µg
...
Sellerie Chlor [Cl] 124 mg Kalium [K] 337 mg
Magnesium [Mg] 12 mg Natrium [Na] 139 mg Phosphor [P] 51 mg Schwefel [S]
...Kupfer [Cu] 121 µg Eisen [Fe] 470 µg
Fluor [F] 73 µg Mangan [Mn] 103 µg Jod [J] 0 µg Zink
...
Sekt Chlor [Cl] 7 mg Kalium [K] 46 mg
Magnesium [Mg] 8 mg Natrium [Na] 3 mg Phosphor [P] 10 mg Schwefel [S] 1
...Kupfer [Cu] 10 µg Eisen [Fe] 515 µg
Fluor [F] 19 µg Mangan [Mn] 134 µg Jod [J] 10 µg Zink
...
Schorle Chlor [Cl] 4 mg Kalium [K] 43 mg
Magnesium [Mg] 11 mg Natrium [Na] 17 mg Phosphor [P] 4 mg Schwefel [S] 8
...Kupfer [Cu] 39 µg Eisen [Fe] 263 µg
Fluor [F] 22 µg Mangan [Mn] 50 µg Jod [J] 5 µg Zink
...
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