Jod Fluor
Malzkaffee
Mairübe
Magermilch
Luzernensprossen
Longane
Litchipflaume
Litchi
Mango 
Kupfer [Cu] 121 µg Eisen [Fe] 424 µg
Fluor [F] 10 µg Mangan [Mn] 29 µg
Jod [J] 1 µg Zink
...Fluor [F] 10 µg Mangan [Mn] 29 µg
Jod [J] 1 µg Zink [Zn] 40 µg Aminosäuren pro 100g Alanin
...
Mandarine 
Kupfer [Cu] 94 µg Eisen [Fe] 309 µg
Fluor [F] 11 µg Mangan [Mn] 40 µg
Jod [J] 0 µg Zink
...Fluor [F] 11 µg Mangan [Mn] 40 µg
Jod [J] 0 µg Zink [Zn] 74 µg Aminosäuren pro 100g Alanin
...
Mameyapfel 
Kupfer [Cu] 82 µg Eisen [Fe] 636 µg
Fluor [F] 6 µg Mangan [Mn] 63 µg
Jod [J] 1 µg Zink
...Fluor [F] 6 µg Mangan [Mn] 63 µg
Jod [J] 1 µg Zink [Zn] 108 µg Aminosäuren pro 100g Alanin
...
Malzkaffee 
Kupfer [Cu] 9 µg Eisen [Fe] 55 µg
Fluor [F] 0 µg Mangan [Mn] 14 µg
Jod [J] 0 µg Zink
...Fluor [F] 0 µg Mangan [Mn] 14 µg
Jod [J] 0 µg Zink [Zn] 27 µg Aminosäuren pro 100g Alanin 0
...
Mairübe 
Kupfer [Cu] 68 µg Eisen [Fe] 368 µg
Fluor [F] 9 µg Mangan [Mn] 60 µg
Jod [J] 7 µg Zink
...Fluor [F] 9 µg Mangan [Mn] 60 µg
Jod [J] 7 µg Zink [Zn] 178 µg Aminosäuren pro 100g Alanin
...
Magermilch 
Kupfer [Cu] 7 µg Eisen [Fe] 64 µg
Fluor [F] 11 µg Mangan [Mn] 5 µg
Jod [J] 5 µg Zink
...Fluor [F] 11 µg Mangan [Mn] 5 µg
Jod [J] 5 µg Zink [Zn] 428 µg Aminosäuren pro 100g Alanin
...
Luzernensprossen 
Kupfer [Cu] 146 µg Eisen [Fe] 950 µg
Fluor [F] 4 µg Mangan [Mn] 190 µg
Jod [J] 1 µg Zink
...Fluor [F] 4 µg Mangan [Mn] 190 µg
Jod [J] 1 µg Zink [Zn] 948 µg Aminosäuren pro 100g Alanin
...
Longane 
Kupfer [Cu] 175 µg Eisen [Fe] 776 µg
Fluor [F] 1 µg Mangan [Mn] 49 µg
Jod [J] 0 µg Zink
...Fluor [F] 1 µg Mangan [Mn] 49 µg
Jod [J] 0 µg Zink [Zn] 48 µg Aminosäuren pro 100g Alanin 128
...
Litchipflaume 
Kupfer [Cu] 146 µg Eisen [Fe] 357 µg
Fluor [F] 10 µg Mangan [Mn] 53 µg
Jod [J] 1 µg Zink
...Fluor [F] 10 µg Mangan [Mn] 53 µg
Jod [J] 1 µg Zink [Zn] 72 µg Aminosäuren pro 100g Alanin
...
Litchi 
Kupfer [Cu] 146 µg Eisen [Fe] 382 µg
Fluor [F] 9 µg Mangan [Mn] 51 µg
Jod [J] 1 µg Zink
...Fluor [F] 9 µg Mangan [Mn] 51 µg
Jod [J] 1 µg Zink [Zn] 70 µg Aminosäuren pro 100g Alanin 42
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.