Mangan Schwefel
Kohlrübe
Kohlgemüse
Glühwein
Gemüsemais
Sojasprossen
Softeis
Shiitakepilze
Kohlrübe 
Natrium [Na] 11 mg Phosphor [P] 30 mg
Schwefel [S] 41 mg Spurenelemente pro 100g Kupfer [Cu] 73 µg Eisen [Fe] 464
...Eisen [Fe] 464 µg Fluor [F] 31 µg
Mangan [Mn] 65 µg Jod [J] 4 µg Zink [Zn] 93 µg
...
Kohlgemüse Natrium [Na] 11 mg Phosphor [P] 27 mg
Schwefel [S] 57 mg Spurenelemente pro 100g Kupfer [Cu] 34 µg Eisen [Fe] 505
...Eisen [Fe] 505 µg Fluor [F] 12 µg
Mangan [Mn] 105 µg Jod [J] 5 µg Zink [Zn] 195 µg
...
Glühwein Natrium [Na] 3 mg Phosphor [P] 18 mg
Schwefel [S] 11 mg Spurenelemente pro 100g Kupfer [Cu] 35 µg Eisen [Fe] 573
...Eisen [Fe] 573 µg Fluor [F] 11 µg
Mangan [Mn] 156 µg Jod [J] 7 µg Zink [Zn] 124 µg
...
Gemüsemais Natrium [Na] 1 mg Phosphor [P] 117 mg
Schwefel [S] 34 mg Spurenelemente pro 100g Kupfer [Cu] 64 µg Eisen [Fe] 489
...Eisen [Fe] 489 µg Fluor [F] 21 µg
Mangan [Mn] 202 µg Jod [J] 3 µg Zink [Zn] 992 µg
...
Sojasprossen Natrium [Na] 30 mg Phosphor [P] 74 mg
Schwefel [S] 29 mg Spurenelemente pro 100g Kupfer [Cu] 242 µg Eisen [Fe] 936
...Eisen [Fe] 936 µg Fluor [F] 39 µg
Mangan [Mn] 163 µg Jod [J] 2 µg Zink [Zn] 893 µg
...
Softeis Natrium [Na] 34 mg Phosphor [P] 60 mg
Schwefel [S] 21 mg Spurenelemente pro 100g Kupfer [Cu] 76 µg Eisen [Fe] 134
...Eisen [Fe] 134 µg Fluor [F] 30 µg
Mangan [Mn] 12 µg Jod [J] 11 µg Zink [Zn] 460 µg
...
Shiitakepilze Natrium [Na] 4 mg Phosphor [P] 27 mg
Schwefel [S] 36 mg Spurenelemente pro 100g Kupfer [Cu] 291 µg Eisen [Fe] 453
...Eisen [Fe] 453 µg Fluor [F] 50 µg
Mangan [Mn] 149 µg Jod [J] 10 µg Zink [Zn] 520 µg
...
Sellerie Natrium [Na] 139 mg Phosphor [P] 51 mg
Schwefel [S] 15 mg Spurenelemente pro 100g Kupfer [Cu] 121 µg Eisen [Fe] 470
...Eisen [Fe] 470 µg Fluor [F] 73 µg
Mangan [Mn] 103 µg Jod [J] 0 µg Zink [Zn] 108 µg
...
Sekt Natrium [Na] 3 mg Phosphor [P] 10 mg
Schwefel [S] 1 mg Spurenelemente pro 100g Kupfer [Cu] 10 µg Eisen [Fe] 515
...Eisen [Fe] 515 µg Fluor [F] 19 µg
Mangan [Mn] 134 µg Jod [J] 10 µg Zink [Zn] 27 µg
...
Schorle Natrium [Na] 17 mg Phosphor [P] 4 mg
Schwefel [S] 8 mg Spurenelemente pro 100g Kupfer [Cu] 39 µg Eisen [Fe] 263
...Eisen [Fe] 263 µg Fluor [F] 22 µg
Mangan [Mn] 50 µg Jod [J] 5 µg Zink [Zn] 109 µg
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.
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