Mangan Eisen

Mangan Eisen

Bier dunkel Tee (T aus Nährwerttabellen) Most Gemüse Stärke Zitronensäure Kräutertee

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Bittermandel 
Spurenelemente pro 100g Kupfer [Cu] 0 µg Eisen [Fe] 0 µg Fluor [F] 0 µg Mangan [Mn] 0 µg Jod [J] ...
Eisen [Fe] 0 µg Fluor [F] 0 µg Mangan [Mn] 0 µg Jod [J] 0 µg Zink [Zn] 0 µg ...

Bier dunkel 
Spurenelemente pro 100g Kupfer [Cu] 41 µg Eisen [Fe] 15 µg Fluor [F] 49 µg Mangan [Mn] 1 µg Jod [J] ...
Eisen [Fe] 15 µg Fluor [F] 49 µg Mangan [Mn] 1 µg Jod [J] 8 µg Zink [Zn] 21 µg ...

Tee (T aus Nährwerttabellen) 
Spurenelemente pro 100g Kupfer [Cu] 27 µg Eisen [Fe] 18 µg Fluor [F] 115 µg Mangan [Mn] 697 µg Jod [J] ...
Eisen [Fe] 18 µg Fluor [F] 115 µg Mangan [Mn] 697 µg Jod [J] 1 µg Zink [Zn] 36 µg ...

Most 
Spurenelemente pro 100g Kupfer [Cu] 20 µg Eisen [Fe] 354 µg Fluor [F] 20 µg Mangan [Mn] 205 µg Jod [J] ...
Eisen [Fe] 354 µg Fluor [F] 20 µg Mangan [Mn] 205 µg Jod [J] 11 µg Zink [Zn] 256 µg ...

Gemüse 
Spurenelemente pro 100g Kupfer [Cu] 63 µg Eisen [Fe] 480 µg Fluor [F] 23 µg Mangan [Mn] 139 µg Jod [J] ...
Eisen [Fe] 480 µg Fluor [F] 23 µg Mangan [Mn] 139 µg Jod [J] 1 µg Zink [Zn] 183 µg ...

Stärke 
Spurenelemente pro 100g Kupfer [Cu] 52 µg Eisen [Fe] 515 µg Fluor [F] 52 µg Mangan [Mn] 980 µg Jod [J] ...
Eisen [Fe] 515 µg Fluor [F] 52 µg Mangan [Mn] 980 µg Jod [J] 2 µg Zink [Zn] 588 µg ...

Zitronensäure 
Spurenelemente pro 100g Kupfer [Cu] 0 µg Eisen [Fe] 0 µg Fluor [F] 0 µg Mangan [Mn] 0 µg Jod [J] 0 ...
Eisen [Fe] 0 µg Fluor [F] 0 µg Mangan [Mn] 0 µg Jod [J] 0 µg Zink [Zn] 0 µg Aminosä ...

Kräutertee 
Spurenelemente pro 100g Kupfer [Cu] 14 µg Eisen [Fe] 75 µg Fluor [F] 117 µg Mangan [Mn] 40 µg Jod [J] 5 ...
Eisen [Fe] 75 µg Fluor [F] 117 µg Mangan [Mn] 40 µg Jod [J] 5 µg Zink [Zn] 40 µg ...

Kräuteressig 
Spurenelemente pro 100g Kupfer [Cu] 38 µg Eisen [Fe] 618 µg Fluor [F] 22 µg Mangan [Mn] 240 µg Jod [J] ...
Eisen [Fe] 618 µg Fluor [F] 22 µg Mangan [Mn] 240 µg Jod [J] 1 µg Zink [Zn] 188 µg ...

Früchtetee 
Spurenelemente pro 100g Kupfer [Cu] 15 µg Eisen [Fe] 87 µg Fluor [F] 123 µg Mangan [Mn] 45 µg Jod [J] ...
Eisen [Fe] 87 µg Fluor [F] 123 µg Mangan [Mn] 45 µg Jod [J] 5 µg Zink [Zn] 39 µg ...

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