Mangan Kupfer
Birne
Bier
Baumstachelbeere
Batate
Bambussprossen
Apfelsine
Apfelessig
Blattkohl 
Schwefel [S] 55 mg Spurenelemente pro 100g
Kupfer [Cu] 19 µg Eisen [Fe] 564 µg Fluor [F] 14 µg
Mangan ...Eisen [Fe] 564 µg Fluor [F] 14 µg
Mangan [Mn] 274 µg Jod [J] 0 µg Zink [Zn] 354 µg
...
Birne Schwefel [S] 5 mg Spurenelemente pro 100g
Kupfer [Cu] 87 µg Eisen [Fe] 283 µg Fluor [F] 11 µg
Mangan [Mn]
...Eisen [Fe] 283 µg Fluor [F] 11 µg
Mangan [Mn] 46 µg Jod [J] 1 µg Zink [Zn] 244 µg
...
Bier Schwefel [S] 17 mg Spurenelemente pro 100g
Kupfer [Cu] 9 µg Eisen [Fe] 13 µg Fluor [F] 1 µg
Mangan [Mn]
...Eisen [Fe] 13 µg Fluor [F] 1 µg
Mangan [Mn] 15 µg Jod [J] 1 µg Zink [Zn] 6 µg
...
Baumstachelbeere Schwefel [S] 6 mg Spurenelemente pro 100g
Kupfer [Cu] 127 µg Eisen [Fe] 882 µg Fluor [F] 15 µg
Mangan ...Eisen [Fe] 882 µg Fluor [F] 15 µg
Mangan [Mn] 80 µg Jod [J] 1 µg Zink [Zn] 112 µg
...
Batate Schwefel [S] 16 mg Spurenelemente pro 100g
Kupfer [Cu] 173 µg Eisen [Fe] 791 µg Fluor [F] 17 µg
Mangan ...Eisen [Fe] 791 µg Fluor [F] 17 µg
Mangan [Mn] 380 µg Jod [J] 2 µg Zink [Zn] 981 µg
...
Bambussprossen Schwefel [S] 23 mg Spurenelemente pro 100g
Kupfer [Cu] 235 µg Eisen [Fe] 728 µg Fluor [F] 48 µg
Mangan [Mn]
...Eisen [Fe] 728 µg Fluor [F] 48 µg
Mangan [Mn] 340 µg Jod [J] 4 µg Zink [Zn] 192 µg
...
Apfelsine Schwefel [S] 8 mg Spurenelemente pro 100g
Kupfer [Cu] 71 µg Eisen [Fe] 424 µg Fluor [F] 5 µg
Mangan [Mn]
...Eisen [Fe] 424 µg Fluor [F] 5 µg
Mangan [Mn] 31 µg Jod [J] 2 µg Zink [Zn] 93 µg
...
Apfelessig Schwefel [S] 21 mg Spurenelemente pro 100g
Kupfer [Cu] 37 µg Eisen [Fe] 606 µg Fluor [F] 19 µg
Mangan [Mn]
...Eisen [Fe] 606 µg Fluor [F] 19 µg
Mangan [Mn] 258 µg Jod [J] 1 µg Zink [Zn] 186 µg
...
Apfel Schwefel [ S] 6 mg Spurenelemente pro 100g
Kupfer [ Cu] 109 µg Eisen [ Fe] 451 µg Fluor [ F] 6 µg
Mangan [ Mn]
...Eisen [ Fe] 451 µg Fluor [ F] 6 µg
Mangan [ Mn] 62 µg Jod [ J] 2 µg Zink [ Zn] 118 µg
...
Ananas Schwefel [S] 3 mg Spurenelemente pro 100g
Kupfer [Cu] 79 µg Eisen [Fe] 420 µg Fluor [F] 14 µg
Mangan [Mn]
...Eisen [Fe] 420 µg Fluor [F] 14 µg
Mangan [Mn] 112 µg Jod [J] 1 µg Zink [Zn] 247 µg
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.
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