Mangan Magnesium
Schildmakrele Konserve
Schinkenroulade
Schwein Bauchspeck geräuchert
Schwein geräuchert
Scholle geräuchert
Schnittkäse
Scholle Konserve in Öl
Schwein Lunge 
Chlor [Cl] 83 mg Kalium [K] 245 mg
Magnesium [Mg] 14 mg Natrium [Na] 153 mg Phosphor [P] 219 mg Schwefel [S]
...Eisen [Fe] 5050 µg Fluor [F] 46 µg
Mangan [Mn] 93 µg Jod [J] 6 µg Zink [Zn] 2091 µg
...
Schildmakrele Konserve Chlor [Cl] 1272 mg Kalium [K] 311 mg
Magnesium [Mg] 26 mg Natrium [Na] 826 mg Phosphor [P] 192 mg Schwefel [S]
...Eisen [Fe] 852 µg Fluor [F] 30 µg
Mangan [Mn] 34 µg Jod [J] 45 µg Zink [Zn] 445 µg
...
Schinkenroulade Chlor [Cl] 591 mg Kalium [K] 303 mg
Magnesium [Mg] 31 mg Natrium [Na] 455 mg Phosphor [P] 128 mg Schwefel [S]
...Eisen [Fe] 1110 µg Fluor [F] 56 µg
Mangan [Mn] 93 µg Jod [J] 1 µg Zink [Zn] 2130 µg
...
Schwein Bauchspeck geräuchert Chlor [Cl] 49 mg Kalium [K] 124 mg
Magnesium [Mg] 20 mg Natrium [Na] 51 mg Phosphor [P] 48 mg Schwefel [S]
...Eisen [Fe] 937 µg Fluor [F] 51 µg
Mangan [Mn] 62 µg Jod [J] 1 µg Zink [Zn] 1884 µg
...
Schwein geräuchert Chlor [Cl] 58 mg Kalium [K] 262 mg
Magnesium [Mg] 23 mg Natrium [Na] 66 mg Phosphor [P] 150 mg Schwefel [S]
...Eisen [Fe] 1996 µg Fluor [F] 69 µg
Mangan [Mn] 13 µg Jod [J] 1 µg Zink [Zn] 3617 µg
...
Scholle geräuchert Chlor [Cl] 131 mg Kalium [K] 264 mg
Magnesium [Mg] 24 mg Natrium [Na] 104 mg Phosphor [P] 205 mg Schwefel [S]
...Eisen [Fe] 813 µg Fluor [F] 36 µg
Mangan [Mn] 36 µg Jod [J] 56 µg Zink [Zn] 609 µg
...
Schnittkäse Chlor [Cl] 918 mg Kalium [K] 91 mg
Magnesium [Mg] 36 mg Natrium [Na] 642 mg Phosphor [P] 501 mg Schwefel [S]
...Eisen [Fe] 273 µg Fluor [F] 110 µg
Mangan [Mn] 37 µg Jod [J] 33 µg Zink [Zn] 3572 µg
...
Scholle Konserve in Öl Chlor [Cl] 1193 mg Kalium [K] 226 mg
Magnesium [Mg] 20 mg Natrium [Na] 765 mg Phosphor [P] 155 mg Schwefel [S]
...Eisen [Fe] 669 µg Fluor [F] 23 µg
Mangan [Mn] 26 µg Jod [J] 42 µg Zink [Zn] 395 µg
...
Schwein Gulasch Chlor [Cl] 73 mg Kalium [K] 307 mg
Magnesium [Mg] 26 mg Natrium [Na] 71 mg Phosphor [P] 141 mg Schwefel [S]
...Eisen [Fe] 1728 µg Fluor [F] 78 µg
Mangan [Mn] 14 µg Jod [J] 1 µg Zink [Zn] 3710 µg
...
Schwein Bauch Chlor [Cl] 67 mg Kalium [K] 160 mg
Magnesium [Mg] 24 mg Natrium [Na] 63 mg Phosphor [P] 55 mg Schwefel [S]
...Eisen [Fe] 1057 µg Fluor [F] 59 µg
Mangan [Mn] 74 µg Jod [J] 1 µg Zink [Zn] 1900 µg
...
Mit guten Ideen nebenberuflich selbstständig machen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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