Zink Mangan

Zink Mangan

Sapote Rundpflaume Rotkohl Rotkappe Sprudel Spitzkohl Speiseeis

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Sapotillapfel 
Eisen [Fe] 758 µg Fluor [F] 19 µg Mangan [Mn] 198 µg Jod [J] 1 µg Zink [Zn] 420 µg ...
Mangan [Mn] 198 µg Jod [J] 1 µg Zink [Zn] 420 µg Aminosäuren pro 100g Alanin 15 mg Arginin 20 ...

Sapote 
Eisen [Fe] 819 µg Fluor [F] 20 µg Mangan [Mn] 470 µg Jod [J] 2 µg Zink [Zn] 118 µg ...
Mangan [Mn] 470 µg Jod [J] 2 µg Zink [Zn] 118 µg Aminosäuren pro 100g Alanin 81 mg Arginin 35 ...

Rundpflaume 
Eisen [Fe] 427 µg Fluor [F] 2 µg Mangan [Mn] 77 µg Jod [J] 1 µg Zink [Zn] 71 µg Aminosä ...
Mangan [Mn] 77 µg Jod [J] 1 µg Zink [Zn] 71 µg Aminosäuren pro 100g Alanin 21 mg Arginin 10 ...

Rotkohl 
Eisen [Fe] 455 µg Fluor [F] 13 µg Mangan [Mn] 108 µg Jod [J] 5 µg Zink [Zn] 249 µg ...
Mangan [Mn] 108 µg Jod [J] 5 µg Zink [Zn] 249 µg Aminosäuren pro 100g Alanin 62 mg Arginin 103 ...

Rotkappe 
Eisen [Fe] 930 µg Fluor [F] 32 µg Mangan [Mn] 147 µg Jod [J] 10 µg Zink [Zn] 530 µg ...
Mangan [Mn] 147 µg Jod [J] 10 µg Zink [Zn] 530 µg Aminosäuren pro 100g Alanin 75 mg Arginin 123 ...

Sprudel 
Eisen [Fe] 0 µg Fluor [F] 20 µg Mangan [Mn] 3 µg Jod [J] 0 µg Zink [Zn] 6 µg Aminosä ...
Mangan [Mn] 3 µg Jod [J] 0 µg Zink [Zn] 6 µg Aminosäuren pro 100g Alanin 0 mg Arginin 0 ...

Spitzkohl 
Eisen [Fe] 480 µg Fluor [F] 13 µg Mangan [Mn] 188 µg Jod [J] 5 µg Zink [Zn] 214 µg ...
Mangan [Mn] 188 µg Jod [J] 5 µg Zink [Zn] 214 µg Aminosäuren pro 100g Alanin 86 mg Arginin 147 ...

Speiseeis 
Eisen [Fe] 61 µg Fluor [F] 15 µg Mangan [Mn] 5 µg Jod [J] 5 µg Zink [Zn] 294 µg Aminosä ...
Mangan [Mn] 5 µg Jod [J] 5 µg Zink [Zn] 294 µg Aminosäuren pro 100g Alanin 83 mg Arginin 82 ...

Spargel 
Eisen [Fe] 605 µg Fluor [F] 51 µg Mangan [Mn] 93 µg Jod [J] 7 µg Zink [Zn] 413 µg ...
Mangan [Mn] 93 µg Jod [J] 7 µg Zink [Zn] 413 µg Aminosäuren pro 100g Alanin 90 mg Arginin 91 ...

Sorbet 
Eisen [Fe] 213 µg Fluor [F] 7 µg Mangan [Mn] 25 µg Jod [J] 2 µg Zink [Zn] 64 µg Aminosä ...
Mangan [Mn] 25 µg Jod [J] 2 µg Zink [Zn] 64 µg Aminosäuren pro 100g Alanin 11 mg Arginin 16 ...

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