Zink Mangan
Knollensellerie
Kiwi
Kirsche
Kernobst
Kefir
Kastanie
Kardone
Knollensellerie 
Eisen [Fe] 535 µg Fluor [F] 15 µg
Mangan [Mn] 149 µg Jod [J] 2 µg
Zink [Zn] 358 µg
...Mangan [Mn] 149 µg Jod [J] 2 µg
Zink [Zn] 358 µg Aminosäuren pro 100g Alanin 54 mg Arginin 50
...
Kiwi 
Eisen [Fe] 808 µg Fluor [F] 10 µg
Mangan [Mn] 52 µg Jod [J] 1 µg
Zink [Zn] 468 µg
...Mangan [Mn] 52 µg Jod [J] 1 µg
Zink [Zn] 468 µg Aminosäuren pro 100g Alanin 49 mg Arginin 34
...
Kirsche 
Eisen [Fe] 380 µg Fluor [F] 19 µg
Mangan [Mn] 79 µg Jod [J] 1 µg
Zink [Zn] 75 µg
...Mangan [Mn] 79 µg Jod [J] 1 µg
Zink [Zn] 75 µg Aminosäuren pro 100g Alanin 24 mg Arginin 15
...
Kernobst 
Eisen [Fe] 466 µg Fluor [F] 7 µg
Mangan [Mn] 59 µg Jod [J] 2 µg
Zink [Zn] 128 µg
...Mangan [Mn] 59 µg Jod [J] 2 µg
Zink [Zn] 128 µg Aminosäuren pro 100g Alanin 15 mg Arginin 9
...
Kefir 
Eisen [Fe] 55 µg Fluor [F] 12 µg
Mangan [Mn] 5 µg Jod [J] 7 µg
Zink [Zn] 352 µg Aminosä
...Mangan [Mn] 5 µg Jod [J] 7 µg
Zink [Zn] 352 µg Aminosäuren pro 100g Alanin 118 mg Arginin 120
...
Kastanie 
Eisen [Fe] 930 µg Fluor [F] 10 µg
Mangan [Mn] 690 µg Jod [J] 0 µg
Zink [Zn] 505 µg
...Mangan [Mn] 690 µg Jod [J] 0 µg
Zink [Zn] 505 µg Aminosäuren pro 100g Alanin 167 mg Arginin 177
...
Kardone 
Eisen [Fe] 707 µg Fluor [F] 54 µg
Mangan [Mn] 372 µg Jod [J] 4 µg
Zink [Zn] 64 µg
...Mangan [Mn] 372 µg Jod [J] 4 µg
Zink [Zn] 64 µg Aminosäuren pro 100g Alanin 33 mg Arginin 30
...
Kantalupe 
Eisen [Fe] 495 µg Fluor [F] 9 µg
Mangan [Mn] 43 µg Jod [J] 0 µg
Zink [Zn] 120 µg
...Mangan [Mn] 43 µg Jod [J] 0 µg
Zink [Zn] 120 µg Aminosäuren pro 100g Alanin 40 mg Arginin 33
...
Kalebasse 
Eisen [Fe] 470 µg Fluor [F] 20 µg
Mangan [Mn] 41 µg Jod [J] 1 µg
Zink [Zn] 672 µg
...Mangan [Mn] 41 µg Jod [J] 1 µg
Zink [Zn] 672 µg Aminosäuren pro 100g Alanin 19 mg Arginin 19
...
Kaktusbirne 
Eisen [Fe] 291 µg Fluor [F] 19 µg
Mangan [Mn] 118 µg Jod [J] 1 µg
Zink [Zn] 263 µg
...Mangan [Mn] 118 µg Jod [J] 1 µg
Zink [Zn] 263 µg Aminosäuren pro 100g Alanin 47 mg Arginin 34
...
Nebenberuflich selbstständig Ideen
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...