Magnesium Eisen
Apfelstrudel
Blattkohl
Birne
Bier
Baumstachelbeere
Batate
Bambussprossen
Apfelwein 
Chlor [Cl] 5 mg Kalium [K] 90 mg
Magnesium [Mg] 4 mg Natrium [Na] 2 mg Phosphor [P] 10 mg Schwefel [S] 5
...Spurenelemente pro 100g Kupfer [Cu] 21 µg
Eisen [Fe] 285 µg Fluor [F] 20 µg Mangan [Mn] 218 µg Jod [J]
...
Apfelstrudel Chlor [Cl] 47 mg Kalium [K] 174 mg
Magnesium [Mg] 14 mg Natrium [Na] 29 mg Phosphor [P] 33 mg Schwefel [S]
...Spurenelemente pro 100g Kupfer [Cu] 129 µg
Eisen [Fe] 685 µg Fluor [F] 21 µg Mangan [Mn] 180 µ
...
Blattkohl Chlor [Cl] 18 mg Kalium [K] 145 mg
Magnesium [Mg] 11 mg Natrium [Na] 19 mg Phosphor [P] 29 mg Schwefel [S]
...Spurenelemente pro 100g Kupfer [Cu] 19 µg
Eisen [Fe] 564 µg Fluor [F] 14 µg Mangan [Mn] 274 µg Jod [J]
...
Birne Chlor [Cl] 2 mg Kalium [K] 135 mg
Magnesium [Mg] 7 mg Natrium [Na] 2 mg Phosphor [P] 15 mg Schwefel [S] 5
...Spurenelemente pro 100g Kupfer [Cu] 87 µg
Eisen [Fe] 283 µg Fluor [F] 11 µg Mangan [Mn] 46 µg Jod [J]
...
Bier Chlor [Cl] 16 mg Kalium [K] 51 mg
Magnesium [Mg] 11 mg Natrium [Na] 4 mg Phosphor [P] 33 mg Schwefel [S]
...Spurenelemente pro 100g Kupfer [Cu] 9 µg
Eisen [Fe] 13 µg Fluor [F] 1 µg Mangan [Mn] 15 µg Jod [J]
...
Baumstachelbeere Chlor [Cl] 36 mg Kalium [K] 201 mg
Magnesium [Mg] 10 mg Natrium [Na] 2 mg Phosphor [P] 17 mg Schwefel [S]
...Spurenelemente pro 100g Kupfer [Cu] 127 µg
Eisen [Fe] 882 µg Fluor [F] 15 µg Mangan [Mn] 80 µg Jod [J]
...
Batate Chlor [Cl] 29 mg Kalium [K] 409 mg
Magnesium [Mg] 25 mg Natrium [Na] 4 mg Phosphor [P] 46 mg Schwefel [S]
...Spurenelemente pro 100g Kupfer [Cu] 173 µg
Eisen [Fe] 791 µg Fluor [F] 17 µg Mangan [Mn] 380 µg Jod
...
Bambussprossen Chlor [Cl] 17 mg Kalium [K] 503 mg
Magnesium [Mg] 3 mg Natrium [Na] 6 mg Phosphor [P] 53 mg Schwefel [S] 23
...Spurenelemente pro 100g Kupfer [Cu] 235 µg
Eisen [Fe] 728 µg Fluor [F] 48 µg Mangan [Mn] 340 µg Jod [J]
...
Apfelsine Chlor [Cl] 4 mg Kalium [K] 182 mg
Magnesium [Mg] 14 mg Natrium [Na] 1 mg Phosphor [P] 25 mg Schwefel [S] 8
...Spurenelemente pro 100g Kupfer [Cu] 71 µg
Eisen [Fe] 424 µg Fluor [F] 5 µg Mangan [Mn] 31 µg Jod [J] 2
...
Apfelessig Chlor [Cl] 47 mg Kalium [K] 108 mg
Magnesium [Mg] 22 mg Natrium [Na] 1 mg Phosphor [P] 9 mg Schwefel [S] 21
...Spurenelemente pro 100g Kupfer [Cu] 37 µg
Eisen [Fe] 606 µg Fluor [F] 19 µg Mangan [Mn] 258 µg Jod [J]
...
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